Riboflavin by Seeking Health provides 400 mg of riboflavin, also known as vitamin B2, per vegetarian capsule. Riboflavin is important for healthy growth and development and normal red blood cell production. It also assists in the process of releasing energy from carbohydrates. Riboflavin is a water-soluble B vitamin that must be replenished by dietary sources daily in order to maintain adequate levels to support normal function and health.Coenzyme forms of riboflavin are required for conversion of tryptophan to niacin and of B6 to its coenzyme form (P-5-P). Riboflavin may help support healthy mitochondrial function. It also may help to maintain healthy homocysteine levels. Riboflavin can be found in foods such as milk, meat, eggs, nuts, enriched flour, and green vegetables. Although deficiency is not common in the United States, it may be necessary for certain individuals to use supplements to obtain adequate daily intake of this important nutrient. May help support healthy growth and development May help support healthy energy production May help support healthy lipid metabolism May help support healthy tryptophan metabolismDietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Free of Artificial Colors/Flavors Egg Free Shellfish Free Non-GMO Fish Free Tree Nut Free Peanut Free Suggested UseTake 1 capsule daily or as directed by your healthcare professional.Serving Size: 1 Vegetable CapsuleServings Per Container: 60Amount Per Serving % Daily Value Riboflavin (as riboflavin and riboflavin 5'-phosphate sodium) 400 mg 30769% Other IngredientsVegetarian capsule (hypromellose and water), ascorbyl palmitate, silicaWarningsChildren and pregnant or lactating women should consult their healthcare professional prior to use. Do not use if tamper seal is damaged.

Brand new and unopend item.