Multivitamin One MF contains many of your essential daily nutrients in methyl-free forms, delivered in a well-absorbed, one-a-day capsule.Dietary Considerations Wheat Free Dairy/ Milk Free Free of Artificial Colors/Flavors Egg Free Shellfish Free Fish Free Tree Nut Free Peanut Free Suggested UseTake 1 capsule daily with breakfast or lunch, or use as directed by your healthcare professional. Capsules may be opened and nutrients taken separately or sprinkled into food or drink. Do not take within 5 hours of bedtime as it may interfere with sleep.Serving Size:1 Vegetable CapsuleServings Per Container: 45Amount Per Serving % Daily Value Vitamin A (as beta-carotene and retinyl palmitate) RAE 750 mcg 83% Vitamin D3 (as cholecalciferol) (1,000 IU) 25 mcg 125% Vitamin E (as d-alpha tocopheryl succinate) 50 mg 333% Thiamin (as thiamine hydrochloride) 25 mg 2083% Riboflavin (as riboflavin 5'-phosphate sodium) 5 mg 385% Niacin 20 mg 125% Vitamin B6 (as pyridoxal 5'-phosphate) 20 mg 1176% Folate (as calcium folinate) (400 mcg) DFE 680 mcg 170% Vitamin B12 (as hydroxocobalamin acetate and adenosylcobalamin) 25 mcg 1042% Biotin 500 mcg 1667% Pantothenic Acid (as d-calcium pantothenate) 50 mg 1000% Iodine [from Laminaria digitata (thallus)] 100 mcg 67% Zinc (as Zinc Bisglycinate Chelate) 10 mg 91% Selenium (as SelenoExcell High Selenium Yeast) 75 mcg 136% Manganese (as Manganese Bisglycinate Chelate) 1 mg 43% Chromium (as Chromium Nicotinate Glycinate Chelate) 200 mcg 571% Molybdenum (as Molybdenum Glycinate Chelate) 75 mcg 167% SOD (Superoxide Dismutase) [from Melon (cucumis melo) Extract] 100 IU Mixed Tocopherols 3 mg Lutein [from marigold extract (Tagetes erecta)(flowers)] 3 mg Boron (as Bororganic Glycine) 1 mg PQQ (as Pyrroloquinoline Quinone Disodium Salt) 1 mg Vitamin K2 (as menaquinone-7) 100 mcg Other IngredientsVegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitateWarningsChildren and pregnant or lactating women should consult their healthcare professional prior to use. Do not use if tamper seal is damaged. Keep closed in a cool, dry place out of reach by children.

 

Multivitamins are the most common type of vitamin supplement and should be taken every day. They intend to fill nutritional gaps and contain ingredients such as vitamin D and E, biotin, zinc, magnesium and many more.

Compare Supps Multivitamins Recommendations

Goal: Fill nutritional gaps of vitamins in the body. 

Usage: General recommendation is one multivitamin a day, but this may vary depending on needs.

Other: If you are new to taking vitamins and just want to fill any gaps, multivitamins are a great product to start with!

 

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