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Supplement Advice
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Supplements from the pre-workout category, which are usually consumed 15-30 minutes before a workout, are designed to help increase energy and performance while exercising. There are two main types of pre-workout supplements: stimulant (caffeinated) and non-stimulant (non-caffeinated).

While there are thousands of different pre-workouts on the market, some contain higher doses of caffeine, some contain low-medium doses and the non-stimulant pre-workouts contain no caffeine at all. It is recommended that when first trying pre-workout, start with half a serving and increase as desired. 

Pre-workout supplements are often combined with other beneficial ingredients for performance and energy, such as creatine, carnitine and beta alanine. With flavours like strawberry-mojito, cherry-limeade and blue raspberry, there is something out there for everyone to take your workout to the next level!
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