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Whey protein is derived from milk and is one of the most common nutritional supplements, since it is considered a complete protein, meaning that it contains all nine essential amino acids and is therefore easily absorbed by the body.
Whey Protein can mostly be found in form of a powder, with an average shake having anywhere between 20-30g of protein and is often low in carbohydrates and fats. Whey protein powder can be found in rich flavours, such as vanilla, chocolate, peanut butter and cookies and cream, making it the perfect protein supplement for a sweet milkshake-like snack.