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Whey protein Isolate is created by filtering regular whey protein to remove the lactose from the powder, resulting in a lower lactose content than regular whey protein. For people who have difficulty digesting high amounts of dairy or have a lactose intolerance, whey protein isolate is a great alternative.
Just like all other protein sources, whey protein isolate helps with muscle building and recovery. The filtering process to create whey isolate results in a lower fat and lower carb protein source, that is a clean and easy to digest option that will sit well on the stomach.