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Protein is one of three macronutrients, together with carbohydrates and fats. Protein contains amino acids, which are essential for building lean muscle mass and help for general recovery of the body after exercise.
Protein supplements are a great way to assist with the necessary daily protein intake and are convenient to use, low-cost and typically low in calories. They can be found in the form of whey protein, casein protein and vegetarian or vegan protein. The most common type of protein supplements are powders, but protein supplementation can also be found in drinks and snacks.
Increasing lean muscle mass improves your metabolism, gives your body shape, and strengthens bones, muscles, and tendons.
Search for your new favorite protein powder and discover the thousands of great-tasting, high quality protein supplements out there. Mix it into a shake with water or milk for a quick snack and protein booster!