B Complex Plus by Seeking Health provides eight B vitamins with active forms of folate, vitamin B12, riboflavin, and B6. This complex also contains the B vitamin cofactor choline, to help with optimal absorption. The active form of folate, L-5-methyltetrahydrofolate (L-5-MTHF), is included to help support an immediate metabolic response compared to synthetic folic acid, the form commonly found in other supplements. L-5-MTHF is especially useful for supporting neurological system requirements as it is the only form of folate that crosses the blood-brain barrier. The coenzyme forms of vitamin B12 (methylcobalamin and adenosylcobalamin) used in this complex can be readily absorbed and used by the body, as these forms are actively involved in important B12-dependent enzyme reactions.Key Benefits and Actions Contains active forms of B vitamins plus L-5-MTHF May help support neurotransmitter production and a healthy nervous system May help support healthy liver function and metabolismDietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Free of Artificial Colors/Flavors Egg Free Shellfish Free Non-GMO Fish Free Tree Nut Free Peanut Free Suggested UseTake 1 capsule daily with food, or use as directed by your healthcare professional. do not take within 5 hours of bedtime as itmay interfere with sleep.Serving Size: 1 Vegetable CapsuleServings Per Container: 100Amount Per Serving % Daily Value Thiamin (as thiamine hydrochloride) 25 mg 2083% Riboflavin (as riboflavin 5-phosphate sodium) 20 mg 1538% Niacin (as inositol hexanicotinate and niacin) 95 mg 594% Vitamin B6 (as pyridoxal 5-phosphate 20 mg 1176% Folate [as Quatrefolic (6S)-5-methyltetrahydrofolate, glucosamine salt and calciumfolinate] (400 mcg DFE 680 mcg 170% Vitamin B12 (as MECOBALACTIVE methylcobalamin and adenosylcobalamin) 50 mcg 2083% Biotin 750 mcg 2500% Pantothenic Acid (as d-calcium pantothenate) 125 mg 2500% Choline (as choline bitartrate) 50 mg 9% Other IngredientsVegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, silicaWarningschildren and pregnant or lactating women should consult their healthcare professional prior to use. Do not use if tamper seal is damaged. Keep closed in a cool, dry place out of reach by children.

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