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BCAAs or Branched-Chain Amino Acids contain the 3 essential amino acids, which cannot be produced by the body and must be consumed through food or supplementation. They can assist with performance, recovery and muscle building.

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Goal: Replace and maintain essential amino acids in the body, especially during and after exercise.

Usage: Up to 20mg in divided doses can be consumed per day.

Other: Essential amino acids are found in meat and dairy products, therefore BCAAs are great supplements for vegans and vegetarians.

 

 

Creatine is an amino acid that has gained a lot of popularity in recent years. Its can benefit muscle building, weightloss and performance. Creatine comes in powder, pills or as a liquid.

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Goal: Assist with muscle building and recovery, strength and performance.

Usage: Take recommended 5g a day on workout and non-workout days to maintain adequate creatine levels in the body.

 

Joint support supplements contain glucosamine sulfate, which helps protect strengthen our joint ability. They can be especially beneficial to senior citizens or assist with joint injury recovery. 

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Goal: Maintaining and strengthening joints and assisting with recovery from joint injuries.

Usage: Varies depending on the product and goal. For general joint support take 1 pill or tablet a day. This usage may vary if an injury is present. Consult your doctor if this is the case.

 

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