Whey protein is derived from milk and is the most popular protein supplement. Whey is a complete protein, therefore easily absorbed by the body.

Compare Supps Whey Protein Recommendations

Goal: Increase daily protein consumption by adding whey protein powder, shakes or snacks to diet. 

Usage: Varies depending on goal and product. The average one scoop of whey protein supplement can contain anywhere between 20-35g of protein.

Other: There are dozens of different whey protein flavors on Compare Supps, so make sure to have a look at them!

Weight Gainers are high-calorie supplements that contain a combination of proteins and carbohydrates, and sometimes fats. Their purpose is, as their name says, to assist with weight gain.

Compare Supps Weight Gainers Recommendations

Goal: Provide high-protein, high-calorie supplements to assist with weight and muscle gain.

Usage: Varies depending on goal and product. Weight gainers can contain up to 50g of protein and up to 1000 calories per serving. 

Other: Weight gainers also come as capsules, but we recommend you consume your weight gainers as powders for higher effectiveness.

Creatine is an amino acid that has gained a lot of popularity in recent years. Its can benefit muscle building, weightloss and performance. Creatine comes in powder, pills or as a liquid.

Compare Supps Creatine Recommendations

Goal: Assist with muscle building and recovery, strength and performance.

Usage: Take recommended 5g a day on workout and non-workout days to maintain adequate creatine levels in the body.