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Protein bars come in a variety of ingredients, flavors and calorie content. Some include a protein supplement, such as whey, some include high protein ingredients, such as soy or seeds.

Compare Supps Protein Bars Recommendations

Goal: Provide quick and easy high-protein supplements or snack.

Usage: Can be consumed freely, however protein bars should be used in addition to a healthy and well rounded diet as they do not contain the full recommended amounts of vitamins and nutrients.

 

Protein spreads come in many flavors with different ingredients. Some have whey protein or other supplements, others have high protein ingredients, such as soy or seeds. 

Compare Supps Spreads Recommendations

Goal: Provide high-protein snack or spread alternatives that can be added into daily diet.

Usage: Varies depending on calorie and protein goals. 

Other: Some protein spreads contain actual whey and can have up to 10g of protein per serving.

 

 

Keto supplements are intended to support with ketosis, meaning that they have low to no carbohydrates. Keto products can be shakes, bars, snacks or pills.

Compare Supps Keto Recommendations

Goal: Reach and maintain ketosis, by consuming products low in carbohydrates. 

Usage: Varies depending on the product. Most keto products can be consumed once or multiple times a day, but some should be consumed less frequently.

Other: Keto supplements are only meant to assist with ketosis, but a proper keto diet is required in conjunction.

 

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