Dietary SupplementBrain/NervesHeart/VesselsGluten FreeThe amino acid L-carnitine is a cofactor that is required for the metabolism of fats and their subsequent transport into the mitochondria, where they undergo oxidation and produce energy. L-carnitine is probably best known for its cardiac benefits. In the heart muscle, L-carnitine facilitates fatty acid use, and promotes rhythm, myocardial blood flow, and cardiac output. It has also been shown to benefit athletic performance. For example, studies show improvements in running speed, increased maximal oxygen uptake, and decreases in average oxygen consumption, heart rate, and lactic acid. L-carnitine has been shown to help maintain normal levels of total cholesterol, LDL cholesterol, lipoprotein(a) (associated with LDL cholesterol), and triglycerides. It also promotes healthy sperm count and sperm motility.
Fat burners are dietary supplements that can help increase metabolism and promote weight loss. Fat burners come in the form of pills, powders, liquids, teas and others.
Compare Supps Fat Burners & Thermogenics Recommendations
Goal: Assist with weight-loss, by helping to reach a calorie deficit over a prolonged period of time.
Usage: Varies depending on goal and dietary restrictions. These products come as pills, powders, gummies or liquids.
Other: When taking fat-burners or thermogenics, make sure to only consume the recommended amount. Abusing these supplements can be dangerous to your health.
L-Carnitine can help the body turn fat into energy and should be taken before or during a workout. It comes as powders, liquids or pills.
Compare Supps L-Carnitine Recommendations
Goal: Support with weight-loss, by burning more fat and therefore creating a calorie deficit.
Usage: Varies depending on goal and product. Most L-carnitine supplements can be taken once every morning. These products come as pills or as a liquid to be mixed with water.
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