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Non-stimulant pre-workout is a non-caffeinated version of regular pre-workout. It does not contain caffeine, but has ingredients such as beta alanine and nitric oxide that provide energy and oxygen for the body.

Compare Supps Non-Stimulant Pre-Workout Recommendations

Goal: Provide a caffeine-free alternative to regular pre-workout.

Usage: Recommended doses range from 7.5-15grams per day. 

Other: This form of pre-workout is great for late night sessions or people that don’t tolerate caffeine well.

 

Intra-workout supplements should, as their name says, be consumed during a workout. These supplements are combinations of many ingredients, such as BCAAs, carbohydrates and creatine.

Compare Supps Intra-Workout Recommendations

Goal: Replenish body with carbohydrates and other nutrients during long exercise periods.

Usage: Varies depending on type and length of exercise. The recommended amount is anywhere between 30-60 grams.

 

 

BCAAs or Branched-Chain Amino Acids contain the 3 essential amino acids, which cannot be produced by the body and must be consumed through food or supplementation. They can assist with performance, recovery and muscle building.

Compare Supps BCAAs Recommendations

Goal: Replace and maintain essential amino acids in the body, especially during and after exercise.

Usage: Up to 20mg in divided doses can be consumed per day.

Other: Essential amino acids are found in meat and dairy products, therefore BCAAs are great supplements for vegans and vegetarians.

 

 

Keto supplements are intended to support with ketosis, meaning that they have low to no carbohydrates. Keto products can be shakes, bars, snacks or pills.

Compare Supps Keto Recommendations

Goal: Reach and maintain ketosis, by consuming products low in carbohydrates. 

Usage: Varies depending on the product. Most keto products can be consumed once or multiple times a day, but some should be consumed less frequently.

Other: Keto supplements are only meant to assist with ketosis, but a proper keto diet is required in conjunction.

 

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