Sleep and Stress SupportDietary SupplementPromotes Relaxation of Mind and Body for a Restful Night's SleepSupports Serotonin ProductionSupports Mental and Emotional WellbeingScience-Backed Quality Since 1969If you’re one of the many people not getting enough of that good, sound sleep, Swanson Melatonin-Free Sleep Aid may be the answer you’re looking for. We feature a carefully crafted blend of magnesium, L-theanine and 5-HTP to calm your mind and body so you can get the restorative rest your body craves.Sleep is a result of complex biological activity and involves several important neurotransmitters - chemicals that send signals for a particular activity in the brain - such as GABA and serotonin. Supporting these neurotransmitters can lead to improved sleep quality (how well you sleep) and quantity (how much sleep you get).Melatonin is a naturally occurring hormone that helps regulate your sleep-wake cycle so it’s a popular ingredient for resetting a sleep cycle that has been disrupted by jet lag, shift work or other factors, but it may not be the right sleep supplement for you. Swanson Melatonin-Free Sleep Aid delivers 250 mg magnesium, 100 mg L-theanine and 50 mg 5-HTP per serving so you can settle in for slumber.

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