Harmonium Sleep Support contains a combination of natural sleep and rest-improving ingredients. The ingredients work by either reducing stress levels by lowering stress hormones or boosting the levels of some beneficial hormones for better sleep, rest, and reduced anxiety.Melatonin – Occurs naturally in the body and is known to play a crucial role in sleep quantity and quality. In studies, melatonin was linked with increased GABA levels. 5-Hydroxytryptophan (5HTP) – Derived from Griffonia Simplicifolia, a plant found in western parts of Africa. It is frequently included in sleep and wellness products for its ability to improve the mood and fight off conditions such as anxiety, depression, and stress.Magnesium – A commonly used ingredient added for its ability to support nervous health, reduce anxiety and stress, and boost relaxation and sleep quality. Studies have shown that many adults lack adequate magnesium in their bodies and may experience sleeplessness and anxiety.Lemon Balm Leaf – Added for its anti-stress and anti-anxiety effects. In studies, its use was linked with a reduction in poor/negative mood resulting from psychological stress.Other ingredients in the formula include chamomile extract for its nerve-supporting and insomnia and anxiety-reducing effects, astaxanthin an antioxidant and also added for its ability to reduce cortisol levels, and Bioperine for increased absorption of the ingredients aside from its antioxidant effects.Benefits Of Harmonium Sleep Support:This product may improve sleep quality and quantity.It may help boost energy levels.The supplement may help regulate beneficial hormones.It may improve cognitive performance and productivity.

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