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BCAAs or Branched-Chain Amino Acids contain the 3 essential amino acids, which cannot be produced by the body and must be consumed through food or supplementation. They can assist with performance, recovery and muscle building.
Compare Supps BCAAs Recommendations
Goal: Replace and maintain essential amino acids in the body, especially during and after exercise.
Usage: Up to 20mg in divided doses can be consumed per day.
Other: Essential amino acids are found in meat and dairy products, therefore BCAAs are great supplements for vegans and vegetarians.
Creatine is an amino acid that has gained a lot of popularity in recent years. Its can benefit muscle building, weightloss and performance. Creatine comes in powder, pills or as a liquid.
Compare Supps Creatine Recommendations
Goal: Assist with muscle building and recovery, strength and performance.
Usage: Take recommended 5g a day on workout and non-workout days to maintain adequate creatine levels in the body.
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