Jarrow Formulas Sleep Optimizer combines herbs and amino acids that work together to facilitate falling asleep and maintaining a regular sleep cycle. Gamma-aminobutyric acid (GABA), lemon balm and L-tryptophan promote relaxation. The combination of valerian and hops has been studied for its effect on reducing latency (the delay before entry into sleep). Melatonin is a neurohormone, secreted by the pineal gland that controls the biological clock and signals the entry into sleep. Our biological clock can be disturbed by stress, crossing time zones and changing work shifts.Dietary ConsiderationsVeganSuggested UseTake 2 capsules 20 to 30 minutes prior to bedtime or as directed by your qualified healthcare professional.Serving Size:2 Vegetable CapsuleServings Per Container:30Amount Per ServingValerian Root Complex (Valeriana officinalis)400 mgL-Tryptophan (TryptoPure)300 mgHops Strobile Complex (Humulus lupulus L.)100 mgLemon Balm Leaf Complex (Melissa officinalis)100 mgPharmaGABA (gamma-aminobutyric acid)100 mgMelatonin0.3 mgOther Ingredients:Maltodextrin, vegetarian capsule (hydroxypropylmethylcellulose, water), Silicon dioxide, magnesium stearate (vegetable source)WarningsStore in a cool, dry place; keep lid tightly closed. Keep out of the reach of children.Do not drive or operate machinery immediately following use of this product.Consult a healthcare professional before using this product if you are trying to conceive, pregnant, or lactating, under the age of 18, or have a medical condition (especially asthma, MS, lymphoma, leukemia, diabetes, epilepsy, or autoimmune disease, or if taking MAO inhibitors such as iproniazid); if adverse reactions occur, discontinue use.

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