There’s no need to worry about how much of which ingredients you’re getting in each serving of our pre-workout. Our labels are 100% transparent so that you know exactly what goes in your body. There’s no hiding behind shady-proprietary blends with under-dosed ingredients! PUMPSYou want pumps? You got ‘em! Sparta Nutrition Pre-Workout includes a full 4 grams of pure L-Citrulline to support nitric oxide production, blood flow and muscle pumps. Also included are blood flow support ingredients like theobromine which has been noted to encourage vasodilation. ENDLESS ENERGYLet’s not kid ourselves, the reason most people take pre workouts is for the energy. Sparta Nutrition Pre-Workout includes not one, but TWO forms of caffeine to deliver intense, hard-hitting energy that fuels you during training and for hours after. Now any pre workout can jack you up with a truckload of caffeine, but feeling “cracked out” never bodes for exceptional performance. Our pre-workout supplements also includes additional energy boosting compounds like Dynamine and Rhodiola to sustain energy. HEIGHTENED FOCUS & MOODIncreased energy is great, but without the right support ingredients to harness that energy and channel it into productive focus, it’s useless. Sparta Nutrition Pre-Workout includes properly dosed, research-backed nootropics, including L-Tyrosine, NeuroFactor, and CDP-choline to boost focus, increase motivation, and heighten mood. UNIQUE, MOUTH-WATERING FLAVORSSparta Nutrition Pre-Workout is the FIRST ever pre-workout supplement created in collaboration with Smarties Candy Co. to deliver an authentic, delicious candy flavor that mirrors the childhood favorite. What’s in Sparta Pre-Workout? L-CITRULLINE (4G)L-Citrulline is a non-essential amino acid noted to be more effective at increasing L-arginine levels in the body than L-arginine supplementation.As a result, L-Citrulline is more effective for Increasing production of nitric oxide (NO), resulting in greater blood flow and muscle pumps.Also improves metabolite recycling processes, reduces fatigue and improves performance in both aerobic and anaerobic exercise. BETA ALANINE (3.2G)Rate limiting amino acid in the production of carnosine synthesis.Carnosine acts as an important buffer of acid in muscles, which delays the onset of fatigue and enhance physical performance.Beta alanine may cause slight tingling in the hands and feet, a harmless side effect known as paresthesia that dissipates quickly. L-TYROSINE (2G)A nonessential amino acid that is used to make the neurotransmitters dopamine, norepinephrine, and epinephrine (adrenaline).Increased levels of these neuro chemicals enhance mood, motivation, and focus.Also has been shown to act as an anti-stress compound for acute stressors such as strenuous exercise.Shown to be more bioavailable in the body than other forms of tyrosine (such as N-Acetyl L-Tyrosine), which means it is more effective at raising plasma levels of tyrosine. TWO FORMS OF CAFFEINECaffeine is a well-studied CNS stimulant noted to be effective and (more importantly) safe when used in moderation.Noted in research to improve physical strength and endurance as well as enhance mental energy and focus.Sparta Pre-Workout contains two forms of caffeine in caffeine anhydrous and caffeine citrate to supply intense, hard-hitting energy.Each serving of Sparta Pre-Workout supplies 275mg total caffeine DYNAMINE 40% (250MG)Dynamine is a “chemical cousin” of caffeine derived from kucha tea leaf.It is similar to TeaCrine but presents with faster onset of energy, mood, and focus.Provides jitter-free energy and focus.Supports increased motivation to exercise.Improves perceived focus and concentration.Does not lead to rapid tolerance or habituation like caffeine does. CDP-CHOLINE (250MG)CDP-choline is a nootropic compound that supplies both choline and cytidine (a precursor to uridine, another neurotransmitter)Choline plays a vital role in the production of acetylcholine, a neurotransmitter heavily involved in learning, memory and the mind-muscle connection.*Helps increase mental energy and offers neuroprotective benefits. NEUROFACTORAll-natural, patented compound derived from the whole fruit (including the bean) of the coffee plant, Coffea arabica.Shown in research to increase levels of brain-derived neurotrophic factory (BDNF) up to 143% from baseline measurements and remain elevated for at least two hours.BDNF is an important brain protein that plays roles in the growth, development and repair of neurons as well as neuroplasticity. ASTRAGIN (50MG)Patented complex of highly purified and fractionated Panax notoginseng and Astragalus membranaceus produced via pharmaceutical extraction and processing.Shown in 16 in-vitro and eight in-vivo studies to increase bioavailability and absorption of several key nutrients, including L-Citrulline (45% increase), creatine (33% increase), and leucine (58% increase).Improves nutrient absorption by up-regulating mRNA and transporters, such as GLUT4, SGLT1, and CAT1. These transporters regulate the amount of amino acids, vitamins, and other nutrients that enter into the intestinal cells. RHODIOLA ROSEA (50MG)Rhodiola is an adaptogen traditionally used to combat fatigue and improve the body’s resilience to stress.Noted in research to significantly reduces the symptoms of fatigue and stress from both mental and physical stressors.Enhances cognitive function improving mental performance in fatigued states.Neuroprotective against toxins. THEOBROMA CACAO 20% EXTRACT (25MG)Supplies theobromine -- the “feel good” compound in chocolate.Supports increased exercise performance, blood flow, and muscle contractile force.As a mild stimulant, theobromine may also enhance alertness, mood and metabolic rate. COCOA SEED EXTRACT (25MG)Cocoa seeds have been collected in Central and South America for over 3,000 years.Plentiful in polyphenols -- plant-derived molecules that are increasingly being shown to support healthy aging.Cocoa is particularly rich in (-)-epicatechin, a unique flavonol that can cross the blood-brain barrier and support mental performance and vision. BIOPERINE (10MG)Trademarked version of piperine, a pungent alkaloid found in black pepper that has been shown to enhance the absorption of various nutrients.BioPerine has also been noted to inhibit the breakdown of energy-boosting compounds such as caffeine and catecholamines like dopamine and norepinephrine, which sustains the effects of pre-workout stimulants. EVODIAMINE (2MG)Naturally occurring bioactive alkaloid from the plant Evodia rutaecarpa noted for its thermogenic qualities.Evodiamine has a history of use in Traditional Chinese Medicine as a remedy for various digestive problems as well as poor appetite.Helps reduce the body’s exposure to caffeine by suppressing circulating levels of the stimulant, smoothing out the stimulant effects of caffeine.Icee is a registered trademark of The Icee company Smarties is a registered trademark of Smarties Candy Company Note: Manufacturers continually change product specifications. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images.

 

Caffeinated pre-workout contains a caffeine amount anywhere from 50mg to 300mg per scoop. It’s main purpose is energy supply, but most pre-workouts contain other ingredients, such as creatine, beta alanine and carnitine.

Compare Supps Caffeinated Pre-Workout Recommendations

Goal: Provide quick and easy caffeine drink for energy supply and focus.

Usage: Caffeine content in pre-workouts varies greatly. Some contain up to 300mg per scoop, others only contain 100mg per scoop.

Other: If you have never taken pre-workout, start with a low caffeine dose and see the effects. Do not start with a very high caffeine product. This could be dangerous and unpleasant.

 

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