2 pack X2 Performance FRUIT PUNCH Clean Pre Workout Intra Powder Men Women. Discontinued. New, Fixed price, Free Shipping, Fixed price shipping, 295** Myrtle Beach 98.5
Intra-workout supplements should, as their name says, be consumed during a workout. These supplements are combinations of many ingredients, such as BCAAs, carbohydrates and creatine.
Compare Supps Intra-Workout Recommendations
Goal: Replenish body with carbohydrates and other nutrients during long exercise periods.
Usage: Varies depending on type and length of exercise. The recommended amount is anywhere between 30-60 grams.
Caffeinated pre-workout contains a caffeine amount anywhere from 50mg to 300mg per scoop. It’s main purpose is energy supply, but most pre-workouts contain other ingredients, such as creatine, beta alanine and carnitine.
Compare Supps Caffeinated Pre-Workout Recommendations
Goal: Provide quick and easy caffeine drink for energy supply and focus.
Usage: Caffeine content in pre-workouts varies greatly. Some contain up to 300mg per scoop, others only contain 100mg per scoop.
Other: If you have never taken pre-workout, start with a low caffeine dose and see the effects. Do not start with a very high caffeine product. This could be dangerous and unpleasant.
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