Whey protein Isolate is created by filtering regular whey protein to remove the lactose from the powder, resulting in a lower lactose and lower fat content. Whey Isolate is often consumed by individuals with a more sensitive stomach who have difficulty digestive regular whey protein.

Compare Supps Whey Protein Isolate Recommendations

Goal: Great for individuals looking for a ‘clean’ protein, since whey protein Isolate has a lower lactose and fat content than normal whey.

Usage: Varies depending on goal and product. The average one scoop of whey protein isolate supplement contains approximately 20g of protein.

Other: One version of whey protein isolate is clear whey isolate, which compared to the normal milk-based flavors from whey protein, often comes in rather fresh and fruity flavors.

Keto supplements are intended to support with ketosis, meaning that they have low to no carbohydrates. Keto products can be shakes, bars, snacks or pills.

Compare Supps Keto Recommendations

Goal: Reach and maintain ketosis, by consuming products low in carbohydrates. 

Usage: Varies depending on the product. Most keto products can be consumed once or multiple times a day, but some should be consumed less frequently.

Other: Keto supplements are only meant to assist with ketosis, but a proper keto diet is required in conjunction.