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Meal Replacements are typically found in the form of protein shakes and are used as substitutes for a meal. Their purpose is usually to assist with weight-loss, while maintaining a higher protein diet.

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Goal: Substitute meals with a quick and easily consumed alternative. Meal replacement can help to lose, gain or maintain weight. 

Usage: Varies depending on goal, time and dietary restrictions.  

Other: Meal replacements are not meant to substitute all of your meals, but can be a helpful way to consume healthy ingredients.

 

Creatine is an amino acid that has gained a lot of popularity in recent years. Its can benefit muscle building, weightloss and performance. Creatine comes in powder, pills or as a liquid.

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Goal: Assist with muscle building and recovery, strength and performance.

Usage: Take recommended 5g a day on workout and non-workout days to maintain adequate creatine levels in the body.

 

Diet support products cover a variety of supplements that all have the purpose of assisting a dietary goal.    

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Goal: Assist with calorie deficit or calorie surplus to achieve weight-loss or weight-gain over a prolonged period of time.

Usage: Varies depending on goal, time and dietary restrictions. Diet support products can be powders, pills, liquids and others.  

Other: Supplements from this category are meant to assist with weight-loss or weight gain, however proper diet is required in conjunction to consuming these products to achieve a calorie deficit or surplus.

 

 

Meal replacements are typically found in the form of protein shakes and are used as substitutes for a meal. Their purpose is usually to assist with weight-loss, while maintaining a higher protein diet.

Compare Supps Meal Replacements Recommendations

Goal: Substitute meals with a quick and easily consumed alternative. Meal replacement can help to lose, gain or maintain weight. 

Usage: Varies depending on goal, time and dietary restrictions.  

Other: Meal replacements are not meant to substitute all of your meals, but can be a helpful way to consume healthy ingredients.

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