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Meal Replacements are typically found in the form of protein shakes and are used as substitutes for a meal. Their purpose is usually to assist with weight-loss, while maintaining a higher protein diet.

Compare Supps Meal Replacements Recommendations

Goal: Substitute meals with a quick and easily consumed alternative. Meal replacement can help to lose, gain or maintain weight. 

Usage: Varies depending on goal, time and dietary restrictions.  

Other: Meal replacements are not meant to substitute all of your meals, but can be a helpful way to consume healthy ingredients.

 

Protein spreads come in many flavors with different ingredients. Some have whey protein or other supplements, others have high protein ingredients, such as soy or seeds. 

Compare Supps Spreads Recommendations

Goal: Provide high-protein snack or spread alternatives that can be added into daily diet.

Usage: Varies depending on calorie and protein goals. 

Other: Some protein spreads contain actual whey and can have up to 10g of protein per serving.

 

 

Creatine is an amino acid that has gained a lot of popularity in recent years. Its can benefit muscle building, weightloss and performance. Creatine comes in powder, pills or as a liquid.

Compare Supps Creatine Recommendations

Goal: Assist with muscle building and recovery, strength and performance.

Usage: Take recommended 5g a day on workout and non-workout days to maintain adequate creatine levels in the body.

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