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Whey protein Isolate is created by filtering regular whey protein to remove the lactose from the powder, resulting in a lower lactose and lower fat content. Whey Isolate is often consumed by individuals with a more sensitive stomach who have difficulty digestive regular whey protein.

Compare Supps Whey Protein Isolate Recommendations

Goal: Great for individuals looking for a ‘clean’ protein, since whey protein Isolate has a lower lactose and fat content than normal whey.

Usage: Varies depending on goal and product. The average one scoop of whey protein isolate supplement contains approximately 20g of protein.

Other: One version of whey protein isolate is clear whey isolate, which compared to the normal milk-based flavors from whey protein, often comes in rather fresh and fruity flavors.

 

 

Meal Replacements are typically found in the form of protein shakes and are used as substitutes for a meal. Their purpose is usually to assist with weight-loss, while maintaining a higher protein diet.

Compare Supps Meal Replacements Recommendations

Goal: Substitute meals with a quick and easily consumed alternative. Meal replacement can help to lose, gain or maintain weight. 

Usage: Varies depending on goal, time and dietary restrictions.  

Other: Meal replacements are not meant to substitute all of your meals, but can be a helpful way to consume healthy ingredients.

 

Ready to Drink Protein is protein that comes in the form of ready-made shakes, instead of powder. Therefore, they are great for having on-the-go and many meal replacement proteins are found as ready-made shakes.

Compare Supps Ready to Drink Recommendations

Goal: Provide quick and easy high-protein drinks.

Usage: Varies depending on products. These products are ideal when you’re on-the-go and have no other protein source available. 

 

 

BCAAs or Branched-Chain Amino Acids contain the 3 essential amino acids, which cannot be produced by the body and must be consumed through food or supplementation. They can assist with performance, recovery and muscle building.

Compare Supps BCAAs Recommendations

Goal: Replace and maintain essential amino acids in the body, especially during and after exercise.

Usage: Up to 20mg in divided doses can be consumed per day.

Other: Essential amino acids are found in meat and dairy products, therefore BCAAs are great supplements for vegans and vegetarians.

 

 

Creatine is an amino acid that has gained a lot of popularity in recent years. Its can benefit muscle building, weightloss and performance. Creatine comes in powder, pills or as a liquid.

Compare Supps Creatine Recommendations

Goal: Assist with muscle building and recovery, strength and performance.

Usage: Take recommended 5g a day on workout and non-workout days to maintain adequate creatine levels in the body.

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