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Meal Replacements are typically found in the form of protein shakes and are used as substitutes for a meal. Their purpose is usually to assist with weight-loss, while maintaining a higher protein diet.

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Goal: Substitute meals with a quick and easily consumed alternative. Meal replacement can help to lose, gain or maintain weight. 

Usage: Varies depending on goal, time and dietary restrictions.  

Other: Meal replacements are not meant to substitute all of your meals, but can be a helpful way to consume healthy ingredients.

 

BCAAs or Branched-Chain Amino Acids contain the 3 essential amino acids, which cannot be produced by the body and must be consumed through food or supplementation. They can assist with performance, recovery and muscle building.

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Goal: Replace and maintain essential amino acids in the body, especially during and after exercise.

Usage: Up to 20mg in divided doses can be consumed per day.

Other: Essential amino acids are found in meat and dairy products, therefore BCAAs are great supplements for vegans and vegetarians.

 

 

Creatine is an amino acid that has gained a lot of popularity in recent years. Its can benefit muscle building, weightloss and performance. Creatine comes in powder, pills or as a liquid.

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Goal: Assist with muscle building and recovery, strength and performance.

Usage: Take recommended 5g a day on workout and non-workout days to maintain adequate creatine levels in the body.

 

Fat burners are dietary supplements that can help increase metabolism and promote weight loss. Fat burners come in the form of pills, powders, liquids, teas and others.

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Goal: Assist with weight-loss, by helping to reach a calorie deficit over a prolonged period of time.

Usage: Varies depending on goal and dietary restrictions. These products come as pills, powders, gummies or liquids.

Other: When taking fat-burners or thermogenics, make sure to only consume the recommended amount. Abusing these supplements can be dangerous to your health.

 

 

Keto supplements are intended to support with ketosis, meaning that they have low to no carbohydrates. Keto products can be shakes, bars, snacks or pills.

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Goal: Reach and maintain ketosis, by consuming products low in carbohydrates. 

Usage: Varies depending on the product. Most keto products can be consumed once or multiple times a day, but some should be consumed less frequently.

Other: Keto supplements are only meant to assist with ketosis, but a proper keto diet is required in conjunction.

 

 

Diet support products cover a variety of supplements that all have the purpose of assisting a dietary goal.    

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Goal: Assist with calorie deficit or calorie surplus to achieve weight-loss or weight-gain over a prolonged period of time.

Usage: Varies depending on goal, time and dietary restrictions. Diet support products can be powders, pills, liquids and others.  

Other: Supplements from this category are meant to assist with weight-loss or weight gain, however proper diet is required in conjunction to consuming these products to achieve a calorie deficit or surplus.

 

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