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Meal Replacements are typically found in the form of protein shakes and are used as substitutes for a meal. Their purpose is usually to assist with weight-loss, while maintaining a higher protein diet.

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Goal: Substitute meals with a quick and easily consumed alternative. Meal replacement can help to lose, gain or maintain weight. 

Usage: Varies depending on goal, time and dietary restrictions.  

Other: Meal replacements are not meant to substitute all of your meals, but can be a helpful way to consume healthy ingredients.

 

Keto supplements are intended to support with ketosis, meaning that they have low to no carbohydrates. Keto products can be shakes, bars, snacks or pills.

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Goal: Reach and maintain ketosis, by consuming products low in carbohydrates. 

Usage: Varies depending on the product. Most keto products can be consumed once or multiple times a day, but some should be consumed less frequently.

Other: Keto supplements are only meant to assist with ketosis, but a proper keto diet is required in conjunction.

 

 

Diet support products cover a variety of supplements that all have the purpose of assisting a dietary goal.    

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Goal: Assist with calorie deficit or calorie surplus to achieve weight-loss or weight-gain over a prolonged period of time.

Usage: Varies depending on goal, time and dietary restrictions. Diet support products can be powders, pills, liquids and others.  

Other: Supplements from this category are meant to assist with weight-loss or weight gain, however proper diet is required in conjunction to consuming these products to achieve a calorie deficit or surplus.

 

 

Meal replacements are typically found in the form of protein shakes and are used as substitutes for a meal. Their purpose is usually to assist with weight-loss, while maintaining a higher protein diet.

Compare Supps Meal Replacements Recommendations

Goal: Substitute meals with a quick and easily consumed alternative. Meal replacement can help to lose, gain or maintain weight. 

Usage: Varies depending on goal, time and dietary restrictions.  

Other: Meal replacements are not meant to substitute all of your meals, but can be a helpful way to consume healthy ingredients.

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