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Whey protein is derived from milk and is the most popular protein supplement. Whey is a complete protein, therefore easily absorbed by the body.

Compare Supps Whey Protein Recommendations

Goal: Increase daily protein consumption by adding whey protein powder, shakes or snacks to diet. 

Usage: Varies depending on goal and product. The average one scoop of whey protein supplement can contain anywhere between 20-35g of protein.

Other: There are dozens of different whey protein flavors on Compare Supps, so make sure to have a look at them!

 

 

Meal Replacements are typically found in the form of protein shakes and are used as substitutes for a meal. Their purpose is usually to assist with weight-loss, while maintaining a higher protein diet.

Compare Supps Meal Replacements Recommendations

Goal: Substitute meals with a quick and easily consumed alternative. Meal replacement can help to lose, gain or maintain weight. 

Usage: Varies depending on goal, time and dietary restrictions.  

Other: Meal replacements are not meant to substitute all of your meals, but can be a helpful way to consume healthy ingredients.

 

Non-stimulant pre-workout is a non-caffeinated version of regular pre-workout. It does not contain caffeine, but has ingredients such as beta alanine and nitric oxide that provide energy and oxygen for the body.

Compare Supps Non-Stimulant Pre-Workout Recommendations

Goal: Provide a caffeine-free alternative to regular pre-workout.

Usage: Recommended doses range from 7.5-15grams per day. 

Other: This form of pre-workout is great for late night sessions or people that don’t tolerate caffeine well.

 

Creatine is an amino acid that has gained a lot of popularity in recent years. Its can benefit muscle building, weightloss and performance. Creatine comes in powder, pills or as a liquid.

Compare Supps Creatine Recommendations

Goal: Assist with muscle building and recovery, strength and performance.

Usage: Take recommended 5g a day on workout and non-workout days to maintain adequate creatine levels in the body.

 

Diet support products cover a variety of supplements that all have the purpose of assisting a dietary goal.    

Compare Supps Diet Support Recommendations

Goal: Assist with calorie deficit or calorie surplus to achieve weight-loss or weight-gain over a prolonged period of time.

Usage: Varies depending on goal, time and dietary restrictions. Diet support products can be powders, pills, liquids and others.  

Other: Supplements from this category are meant to assist with weight-loss or weight gain, however proper diet is required in conjunction to consuming these products to achieve a calorie deficit or surplus.

 

 

Meal replacements are typically found in the form of protein shakes and are used as substitutes for a meal. Their purpose is usually to assist with weight-loss, while maintaining a higher protein diet.

Compare Supps Meal Replacements Recommendations

Goal: Substitute meals with a quick and easily consumed alternative. Meal replacement can help to lose, gain or maintain weight. 

Usage: Varies depending on goal, time and dietary restrictions.  

Other: Meal replacements are not meant to substitute all of your meals, but can be a helpful way to consume healthy ingredients.

 

Caffeinated pre-workout contains a caffeine amount anywhere from 50mg to 300mg per scoop. It’s main purpose is energy supply, but most pre-workouts contain other ingredients, such as creatine, beta alanine and carnitine.

Compare Supps Caffeinated Pre-Workout Recommendations

Goal: Provide quick and easy caffeine drink for energy supply and focus.

Usage: Caffeine content in pre-workouts varies greatly. Some contain up to 300mg per scoop, others only contain 100mg per scoop.

Other: If you have never taken pre-workout, start with a low caffeine dose and see the effects. Do not start with a very high caffeine product. This could be dangerous and unpleasant.

 

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