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Whey protein is derived from milk and is the most popular protein supplement. Whey is a complete protein, therefore easily absorbed by the body.
Compare Supps Whey Protein Recommendations
Goal: Increase daily protein consumption by adding whey protein powder, shakes or snacks to diet.
Usage: Varies depending on goal and product. The average one scoop of whey protein supplement can contain anywhere between 20-35g of protein.
Other: There are dozens of different whey protein flavors on Compare Supps, so make sure to have a look at them!
BCAAs or Branched-Chain Amino Acids contain the 3 essential amino acids, which cannot be produced by the body and must be consumed through food or supplementation. They can assist with performance, recovery and muscle building.
Compare Supps BCAAs Recommendations
Goal: Replace and maintain essential amino acids in the body, especially during and after exercise.
Usage: Up to 20mg in divided doses can be consumed per day.
Other: Essential amino acids are found in meat and dairy products, therefore BCAAs are great supplements for vegans and vegetarians.
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