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Whey protein Isolate is created by filtering regular whey protein to remove the lactose from the powder, resulting in a lower lactose and lower fat content. Whey Isolate is often consumed by individuals with a more sensitive stomach who have difficulty digestive regular whey protein.

Compare Supps Whey Protein Isolate Recommendations

Goal: Great for individuals looking for a ‘clean’ protein, since whey protein Isolate has a lower lactose and fat content than normal whey.

Usage: Varies depending on goal and product. The average one scoop of whey protein isolate supplement contains approximately 20g of protein.

Other: One version of whey protein isolate is clear whey isolate, which compared to the normal milk-based flavors from whey protein, often comes in rather fresh and fruity flavors.

 

 

Casein is a slow digesting dairy protein, also known as Night Time Protein, since it is often taken before bed or long periods of fasting.

Compare Supps Casein Protein Recommendations

Goal: Provide a high-protein supplement that fuels the body with protein over a prolonged period of time. 

Usage: Varies depending on goal and product. The average one scoop of casein protein supplement contains approximately 35g of protein.

Other: Casein protein is especially beneficial for athletes and individuals trying to gain weight and muscle.

 

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