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Whey protein is derived from milk and is the most popular protein supplement. Whey is a complete protein, therefore easily absorbed by the body.
Compare Supps Whey Protein Recommendations
Goal: Increase daily protein consumption by adding whey protein powder, shakes or snacks to diet.
Usage: Varies depending on goal and product. The average one scoop of whey protein supplement can contain anywhere between 20-35g of protein.
Other: There are dozens of different whey protein flavors on Compare Supps, so make sure to have a look at them!
Multivitamins are the most common type of vitamin supplement and should be taken every day. They intend to fill nutritional gaps and contain ingredients such as vitamin D and E, biotin, zinc, magnesium and many more.
Compare Supps Multivitamins Recommendations
Goal: Fill nutritional gaps of vitamins in the body.
Usage: General recommendation is one multivitamin a day, but this may vary depending on needs.
Other: If you are new to taking vitamins and just want to fill any gaps, multivitamins are a great product to start with!
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