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BCAAs or Branched-Chain Amino Acids contain the 3 essential amino acids, which cannot be produced by the body and must be consumed through food or supplementation. They can assist with performance, recovery and muscle building.

Compare Supps BCAAs Recommendations

Goal: Replace and maintain essential amino acids in the body, especially during and after exercise.

Usage: Up to 20mg in divided doses can be consumed per day.

Other: Essential amino acids are found in meat and dairy products, therefore BCAAs are great supplements for vegans and vegetarians.

 

 

Creatine is an amino acid that has gained a lot of popularity in recent years. Its can benefit muscle building, weightloss and performance. Creatine comes in powder, pills or as a liquid.

Compare Supps Creatine Recommendations

Goal: Assist with muscle building and recovery, strength and performance.

Usage: Take recommended 5g a day on workout and non-workout days to maintain adequate creatine levels in the body.

 

Hair, body, skin and nail care supplements can come in the form of oils, extracts, shampoos and others. Some of the most popular supplements are collagen and biotin. 

Compare Supps Hair, Body, Skin & Nail Care Recommendations

Goal: Maintaining and growing healthy hair; hydrating, repairing and rejuvenating skin; strengthening and growing nails and others. 

Usage: Varies depending on the product and goal. These products come as shampoos and conditioners, serums, lotions, oils and others.

 

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