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Whey protein is derived from milk and is the most popular protein supplement. Whey is a complete protein, therefore easily absorbed by the body.
Compare Supps Whey Protein Recommendations
Goal: Increase daily protein consumption by adding whey protein powder, shakes or snacks to diet.
Usage: Varies depending on goal and product. The average one scoop of whey protein supplement can contain anywhere between 20-35g of protein.
Other: There are dozens of different whey protein flavors on Compare Supps, so make sure to have a look at them!
Creatine is an amino acid that has gained a lot of popularity in recent years. Its can benefit muscle building, weightloss and performance. Creatine comes in powder, pills or as a liquid.
Compare Supps Creatine Recommendations
Goal: Assist with muscle building and recovery, strength and performance.
Usage: Take recommended 5g a day on workout and non-workout days to maintain adequate creatine levels in the body.
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