Xtend BCAA is an intra-workout and the most advanced product of its kind on the market. When protein breakdown exceeds muscle protein synthesis, muscle wasting can occur. Xtend BCAA can help prevent muscle wasting or breakdown due to the unique and powerful properties of BCAA’s. New, Fixed price, Fixed price shipping, 2*** Asquith 98.2

 

Intra-workout supplements should, as their name says, be consumed during a workout. These supplements are combinations of many ingredients, such as BCAAs, carbohydrates and creatine.

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Goal: Replenish body with carbohydrates and other nutrients during long exercise periods.

Usage: Varies depending on type and length of exercise. The recommended amount is anywhere between 30-60 grams.

 

 

BCAAs or Branched-Chain Amino Acids contain the 3 essential amino acids, which cannot be produced by the body and must be consumed through food or supplementation. They can assist with performance, recovery and muscle building.

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Goal: Replace and maintain essential amino acids in the body, especially during and after exercise.

Usage: Up to 20mg in divided doses can be consumed per day.

Other: Essential amino acids are found in meat and dairy products, therefore BCAAs are great supplements for vegans and vegetarians.

 

 

Caffeinated pre-workout contains a caffeine amount anywhere from 50mg to 300mg per scoop. It’s main purpose is energy supply, but most pre-workouts contain other ingredients, such as creatine, beta alanine and carnitine.

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Goal: Provide quick and easy caffeine drink for energy supply and focus.

Usage: Caffeine content in pre-workouts varies greatly. Some contain up to 300mg per scoop, others only contain 100mg per scoop.

Other: If you have never taken pre-workout, start with a low caffeine dose and see the effects. Do not start with a very high caffeine product. This could be dangerous and unpleasant.

 

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