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Whey protein is derived from milk and is the most popular protein supplement. Whey is a complete protein, therefore easily absorbed by the body.

Compare Supps Whey Protein Recommendations

Goal: Increase daily protein consumption by adding whey protein powder, shakes or snacks to diet. 

Usage: Varies depending on goal and product. The average one scoop of whey protein supplement can contain anywhere between 20-35g of protein.

Other: There are dozens of different whey protein flavors on Compare Supps, so make sure to have a look at them!

 

 

Weight Gainers are high-calorie supplements that contain a combination of proteins and carbohydrates, and sometimes fats. Their purpose is, as their name says, to assist with weight gain.

Compare Supps Weight Gainers Recommendations

Goal: Provide high-protein, high-calorie supplements to assist with weight and muscle gain.

Usage: Varies depending on goal and product. Weight gainers can contain up to 50g of protein and up to 1000 calories per serving. 

Other: Weight gainers also come as capsules, but we recommend you consume your weight gainers as powders for higher effectiveness.

 

 

Multivitamins are the most common type of vitamin supplement and should be taken every day. They intend to fill nutritional gaps and contain ingredients such as vitamin D and E, biotin, zinc, magnesium and many more.

Compare Supps Multivitamins Recommendations

Goal: Fill nutritional gaps of vitamins in the body. 

Usage: General recommendation is one multivitamin a day, but this may vary depending on needs.

Other: If you are new to taking vitamins and just want to fill any gaps, multivitamins are a great product to start with!

 

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