BCAAs or Branched-Chain Amino Acids contain the 3 essential amino acids, which cannot be produced by the body and must be consumed through food or supplementation. They can assist with performance, recovery and muscle building.

Compare Supps BCAAs Recommendations

Goal: Replace and maintain essential amino acids in the body, especially during and after exercise.

Usage: Up to 20mg in divided doses can be consumed per day.

Other: Essential amino acids are found in meat and dairy products, therefore BCAAs are great supplements for vegans and vegetarians.

Greens and superfoods increase daily intake of vegetables and fruits, which help detoxify the body and strengthen the immune system. Popular superfoods include acai, green tea extract, spirulina and maca powder.

Compare Supps Greens & Superfoods Recommendations

Goal: These products provide an efficient and cost-effective alternative to increase daily consumption of vegetables and fruits 

Usage: Varies depending on the product and goal. General greens and superfoods come as powders that can be mixed with water or other liquids, but there are many superfood snacks and bars on the market.

Other: Micronutrients should also be consumed through a healthy diet, but greens and superfoods supplements can help achieve this goal.