Whey protein Isolate is created by filtering regular whey protein to remove the lactose from the powder, resulting in a lower lactose and lower fat content. Whey Isolate is often consumed by individuals with a more sensitive stomach who have difficulty digestive regular whey protein.

Compare Supps Whey Protein Isolate Recommendations

Goal: Great for individuals looking for a ‘clean’ protein, since whey protein Isolate has a lower lactose and fat content than normal whey.

Usage: Varies depending on goal and product. The average one scoop of whey protein isolate supplement contains approximately 20g of protein.

Other: One version of whey protein isolate is clear whey isolate, which compared to the normal milk-based flavors from whey protein, often comes in rather fresh and fruity flavors.

Creatine is an amino acid that has gained a lot of popularity in recent years. Its can benefit muscle building, weightloss and performance. Creatine comes in powder, pills or as a liquid.

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Goal: Assist with muscle building and recovery, strength and performance.

Usage: Take recommended 5g a day on workout and non-workout days to maintain adequate creatine levels in the body.